6 Essential Pre-Workout Supplements

supplementsA rigorous training program and well-balanced diet are vital for athletes at every level of competition, but no one should ever underestimate the importance of supplements.

Athletes put their bodies through an incredible amount of strain, and this means that deficiencies are extremely common. For those that want quick results from their hard work, here is a glimpse at 6 of the most important supplements that you can take.

Vitamin D

Most health enthusiasts realize that the human body can create vitamin D when it is exposed to sunlight, but this could take hours of direct sunlight depending on the location and time of year. Unfortunately, vitamin D deficiencies are fairly common and could directly impact one’s athletic performance. This vitamin provides a wide variety of benefits including protection from colon cancer, respiratory infections, and joint inflammation after rigorous training.

Creatine HCL

Outside of protein powder, Creatine HCL is typically the first supplement that athletes will consider. This natural chemical boosts the amount of ATP that can be found in the body, and ATP is the natural energy source for our cells. Countless studies continue to show that Creatine HCL helps to improve the intensity of workouts while reducing fatigue after training. It also helps with both muscle mass and strength development when taken regularly.

Whey Protein

Protein supplements come in almost every form imaginable, but a good whey protein powder remains one of the most popular options. For athletes that are training every day, these supplements should ideally be taken within just minutes of finishing an exercise and no more than 60 minutes after their heart rate is down. Whey protein allows muscles to rebuild themselves after being torn repeatedly during training. Without adequate protein, the muscles simply will not grow no matter how much an athlete trains.

Fish Oil

Fish oil is generally the best source of omega-3 fatty acids, a compound which plays a key role in the recovery process and is incredibly useful for one’s cognitive abilities. Most recently, studies have been carried out on the recovery process for people that are not accustomed to rigorous exercise. Those taking fish oil daily reported much lower muscle soreness and had less joint and muscle inflammation.

Glutamine

Glutamine is an often overlooked supplement because many athletes do not notice any immediate side effects such as a boost of strength or energy. Even though the side effects are not as noticeable, this amino acid is still very important. Whenever the human body is put under a tremendous amount of pressure it tends to create and store ammonia. Glutamine helps remove ammonia from the muscles so that they can repair and build faster.

Magnesium

A final supplement that athletes may want to take a look at is magnesium. This element is not only essential for a wide variety of bodily functions, but most athletes will be deficient in it at some point in their training. Magnesium will help an athlete’s circulatory system by regulating their heart rate during exercise and while at rest. Is is also another supplement that helps with the creation and distribution of ATP throughout the body.